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Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
Which of the following statements is NOT TRUE?
A: Getting off to work with a minimum effort helps save one's energy.
B: Dr. Kleitman explains why people reach their peak at different hours of day.
C: Habit helps a person adapt to his own energy cycle.
D: Children have energy cycles,too.
A: Getting off to work with a minimum effort helps save one's energy.
B: Dr. Kleitman explains why people reach their peak at different hours of day.
C: Habit helps a person adapt to his own energy cycle.
D: Children have energy cycles,too.
参考答案
参考解析
解析：根据第一段可以看出，早晨起不来与个人每天的能量周期有关。根据文章第二段中约翰自言自语以及紧接着的解释“Get up , John ! You'll be late for work again ! ” The explanation… temperature-and-energy peak in the evening．可推断出答案。
答案的线索在第二段最后一句话“Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.”也就是说，如果丈夫和妻子能明白不同的能量周期是怎么回事，家里每个人有什么样的能量周期，很多家庭争吵就不会发生。所以正确答案是A。
“如果一个人想在早上能量低潮时更有效地工作，那么他该怎么办？”根据这两句话“If your energy is low in the morning but you have…but you'll get up steam and work better at your low point.”可以断定正确答案应该是C。
“建议你早上起床时打个呵欠，伸伸懒腰，因为它们会＿______”首先应理解文章最后一段的第一句话“get off to a slow start which saves your energy”，还要理解该句后面的三句话，它们是保存能量的具体方法。“Get up with a leisurely yawn and stretch”当然是为了保存能量。所以正确答案是A。
选项B说Dr. Kleitman解释了为什么人们在一天里的不同时刻会有不同的能量高峰。而文章第二段指出没有人发现为什么会有不同的能量周期“For some people the peak comes during morning…No one has discovered why this is so.”两者不符，所以正确答案是B。
答案的线索在第二段最后一句话“Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.”也就是说，如果丈夫和妻子能明白不同的能量周期是怎么回事，家里每个人有什么样的能量周期，很多家庭争吵就不会发生。所以正确答案是A。
“如果一个人想在早上能量低潮时更有效地工作，那么他该怎么办？”根据这两句话“If your energy is low in the morning but you have…but you'll get up steam and work better at your low point.”可以断定正确答案应该是C。
“建议你早上起床时打个呵欠，伸伸懒腰，因为它们会＿______”首先应理解文章最后一段的第一句话“get off to a slow start which saves your energy”，还要理解该句后面的三句话，它们是保存能量的具体方法。“Get up with a leisurely yawn and stretch”当然是为了保存能量。所以正确答案是A。
选项B说Dr. Kleitman解释了为什么人们在一天里的不同时刻会有不同的能量高峰。而文章第二段指出没有人发现为什么会有不同的能量周期“For some people the peak comes during morning…No one has discovered why this is so.”两者不符，所以正确答案是B。
更多 “共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. Which of the following statements is NOT TRUE?A: Getting off to work with a minimum effort helps save one's energy.B: Dr. Kleitman explains why people reach their peak at different hours of day.C: Habit helps a person adapt to his own energy cycle.D: Children have energy cycles,too.” 相关考题
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