2020英语专业四级考试作文练习:压力产生原因

发布时间:2020-08-22


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范文:压力产生原因。

 What are the factors that cause stress and how to cope with stress?

解析:

压力产生的原因:

休息的时间不够充足(inadequate leisure time),高压力和快节奏的生活方式(live a high-pressured, fast-paced lifestyle);时间和金钱管理不当(poor time and money management),不能够同时兼顾家庭和工作(juggle work and family commitments);对—些东西的专注性过高 (addictions),比如赌博(gambling)和股票(stocks);

环境的因素(the environmental factors)、工作(career concerns)、社会关系(social relationships)和家庭问题(family problems);

想法或者对一些事情的态度(比如经济困难、学业困难、慢性病,甚至是小的事情)(thoughts/attitudes toward financial difficulties, academic difficulties, chronic illnesses, minor matters),性格(personality),可能有不切实际的期待(unrealistic expectations),对事情的处理方法(interpret events and situations)

解决方法:

养成好的习惯,比如合理的饮食有助于改善自身健康(proper eating contributes to feelings of well-being)、定期运动(exercise regularly);平衡好自己的责任和确立首要的事情(balance obligations and set priorities);

习惯自己每天的生活,忽略一些问题的潜在影响(become accustomed to your daily activities and overlook their cumulative effect),养成良好的心态(nurture a good state of mind),争取减少忧虑(block out worries);要有决断力(be assertive),将生活中的突变看作是正面的挑战,而不是威胁(positive challenge, not a threat.);

平衡家庭生活和工作生活(balance work and family);有闲难要及时寻求别人的帮助(turn to others for support),要处理好和其他人的矛盾(resolve conflicts with other people);通过体育、社交活动或者业余爱好来摆脱压力(release yourself from daily stresses with group sportssocial events and hobbies)

范文

Life today is filled with sources of stress, much of which cannot be avoided, When stress appears to be a lifelong problem to many people, how it actually forms remains a subject of controversy to many scientists. The objective of this essay is to outline both the sources of stress and appropriate ways of dealing with it.

Many stressors arise from people\'s circumstances. For example, the high-pressured and fast-paced lifestyle has made it unlikely for people to gain adequate leisure time. Failure to balance work and leisure causes them either to struggle with deteriorating health or to cope with psychological distress, e.g.anxiety and depression. Together with some other problems, such as disharmony with others, unpleasant work or living environment, it would increase stress to an unmanageable level.

Another group of stressors is intertwined with personality, People interpret events or situations differently. A problem taken as a threat by many people might be accepted as a positive challenge to others, Evidence is inconclusive about the reasons behind this distinction, but it is widely believed that a person of a cheerful disposition is less likely to be heavily affected by adversity. Of equal importance is the ability to handle with some issues, such as time and money. Considering the role of personality in deciding the attitudes toward an issue and responses to an event, the effect of stress management skills actually varies from person to person.

Methods to cope with stress are many, but the most effective ones are in fact not remote or complicated but accessible and practicable. People under stress are advised to participate more in recreational activities, adopt a sound dieting habit, and exercise regularly. They should learn to block out worries and try to keep the effect of a challenge in life to a minimum. Finally, it is important to nurture a good state of mind and to perceive things positively.

As suggested above, environment factors can be taken as the sources of stress and people\'s personality determines the extent to which they are influenced by those factors. Adopting a healthy

lifestyle and proper attitudes toward life can promote people\'s physical and psychological well-being and help them relieve stress.

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下面小编为大家准备了 专四专八考试 的相关考题,供大家学习参考。

【M6】

正确答案:divorce改成divorced
divorce改成divorced 解析:原句中divorce为名词,名词不能作表语。

Why are the lions in the Git Forest especially vulnerable to disease?

A.They are physically weaker than the African lions.

B.They are small in size.

C.They do not have enough to eat.

D.They have descended from a dozen or so ancestors.

正确答案:D

Currently, every college student knows that ability is important. They would like to attend various training programs and apply for different certificates so that they are more competent. Do you think that attending training programs and getting more certificates can improve competence? Write an essay of about 400 words entitled: Do More Certificates Stand for Better Ability?

正确答案:Do More Certificates Stand for Better Ability? This is the very hot season for the college graduates to hunt for jobs in the market. You may see a lot of graduates holding a variety of certificates indicating their versatile skills. Every college student knows that ability is important. They would like to attend various training programs and apply for different certificates so that they are more competent. However can attending training programs and getting more certificates improve their competence? As far as I am concerned the certificates do not really mean competence. First of all the certificates are simply several pieces of papers proving that you have attended some training programs. Whether you are competent or not really depends upon your cleverness and experience. For example many English majors have passed the TEM-8 an English test specific for the language students. Does that mean their English is perfect once getting such a certificate? Not exactly. The fact is you may find more often than not that many students speak broken English and write poor English. The reason is that they may assume that a certificate can prove their English is very good. So they stop their daily exercises and training and rest on the satisfaction of getting their certificates. Secondly the ability must be obtained through hard work and long practice. The students should attach more importance to obtaining the ability rather than getting the certificates. The social practices help them make the book knowledge become their own. The certificates should stimulate them to study hard and become more excellent and competent. As for the recruiting companies they prefer the students who can put their book knowledge into daily use which is far more practical than the certificates. Finally the students should try to make themselves more marketable. They need to give up the unrealistic assumption and realize the true fact. To sum up the certificates do not really mean competence. What we need to do is integrate the certificates with the development of our competence. The two should go hand in hand to make us capable persons.
Do More Certificates Stand for Better Ability? This is the very hot season for the college graduates to hunt for jobs in the market. You may see a lot of graduates holding a variety of certificates indicating their versatile skills. Every college student knows that ability is important. They would like to attend various training programs and apply for different certificates so that they are more competent. However, can attending training programs and getting more certificates improve their competence? As far as I am concerned, the certificates do not really mean competence. First of all, the certificates are simply several pieces of papers proving that you have attended some training programs. Whether you are competent or not really depends upon your cleverness and experience. For example, many English majors have passed the TEM-8, an English test specific for the language students. Does that mean their English is perfect once getting such a certificate? Not exactly. The fact is you may find, more often than not, that many students speak broken English and write poor English. The reason is that they may assume that a certificate can prove their English is very good. So they stop their daily exercises and training and rest on the satisfaction of getting their certificates. Secondly, the ability must be obtained through hard work and long practice. The students should attach more importance to obtaining the ability rather than getting the certificates. The social practices help them make the book knowledge become their own. The certificates should stimulate them to study hard and become more excellent and competent. As for the recruiting companies, they prefer the students who can put their book knowledge into daily use, which is far more practical than the certificates. Finally, the students should try to make themselves more marketable. They need to give up the unrealistic assumption and realize the true fact. To sum up, the certificates do not really mean competence. What we need to do is integrate the certificates with the development of our competence. The two should go hand in hand to make us capable persons. 解析:文章题目紧贴大学生活,相信每个人都会有这样的经历:考取各种各样的证书。但是社会认可的是大学生的实践能力而不是学历,一纸证书并不能说明什么,人们应该走出这个认识误区。证书并不能代表个人能力,这就是本文的基本论点。第一段应该申明这个基本论点,第二段可以从证书并不能反映一个人的真实能力这一角度出发论证文章的观点,论据要具有说服力。第三段可以从一个人的能力是需要通过实践才能得来的这一点出发,结合实例展开论述。最后再重申和强调本文的论点。整篇文章要有条理、有逻辑,层次清楚。

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