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Sauna
Ceremonial bathing has existed for.thousands of years and has many forms,one of which is the sauna.The Finns have perfected the steam bath,or sauna,which may be taken,usually in an enclosed room,by pouring water over hot rocks or as a dry heat bath.The Japanese,Greeks,Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals.Dry heat and steam baths had advocates in ancient Rome and pre-Columbian Americans used sweat lodges.
The earliest saunas were probably underground caves heated by a fire that naturally filled with smoke as chimney making was unknown at that time.A fire kept in a fire-pit would heat the rock walls of the cave.After reaching full heat,the smoke was let out of the cave and the stones would retain heat for several hours.A few people today say that the smoke sauna,"savusauna",is the only true sauna experience and that all saunas should have at least a background odor or smoke.Today most saunas use electric stoves,although gas and wood-burning stoves are available.
Saunas are relaxing and stress relieving.Those with muscle aches or arthritis may find that the heat relaxes muscles and relieves pain and inflammation.Asthma patients find that the heat enlarges air passageways of the lung and facilitates breathing.Saunas do not cure the common cold but they may help to alleviate congestion and speed recovery time.The body's core temperature usually rises 1-2 degrees while in the sauna,thus imitating a slight fever.The sauna could be considered to follow the old saying"feed a cold,starve aestarve a lever".The regular use of a sauna may decrease the likelihood of getting a cold in the first place.
Sauna is good for your skin as the blood flow to the skin increases and sweating occurs.Adults sweat about 2 lbs of water per hour on average in a sauna.A good sweat removes dirt and grime from pores and gives the skin a healthy glow.The loss in water weight is temporary as the body's physiological mechanisms will quickly restore proper volumes.The cardiovascular system gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange.Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.
A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctor's advice.The elderly and those with diabetes should check with their doctor prior to beginning to take saunas.Pregnant women should not take saunas,particularly in the first three months.Indeed,everyone just starting out should take short sessions at first to become accustomed to this type of bath.
Sauna
Ceremonial bathing has existed for.thousands of years and has many forms,one of which is the sauna.The Finns have perfected the steam bath,or sauna,which may be taken,usually in an enclosed room,by pouring water over hot rocks or as a dry heat bath.The Japanese,Greeks,Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals.Dry heat and steam baths had advocates in ancient Rome and pre-Columbian Americans used sweat lodges.
The earliest saunas were probably underground caves heated by a fire that naturally filled with smoke as chimney making was unknown at that time.A fire kept in a fire-pit would heat the rock walls of the cave.After reaching full heat,the smoke was let out of the cave and the stones would retain heat for several hours.A few people today say that the smoke sauna,"savusauna",is the only true sauna experience and that all saunas should have at least a background odor or smoke.Today most saunas use electric stoves,although gas and wood-burning stoves are available.
Saunas are relaxing and stress relieving.Those with muscle aches or arthritis may find that the heat relaxes muscles and relieves pain and inflammation.Asthma patients find that the heat enlarges air passageways of the lung and facilitates breathing.Saunas do not cure the common cold but they may help to alleviate congestion and speed recovery time.The body's core temperature usually rises 1-2 degrees while in the sauna,thus imitating a slight fever.The sauna could be considered to follow the old saying"feed a cold,starve aestarve a lever".The regular use of a sauna may decrease the likelihood of getting a cold in the first place.
Sauna is good for your skin as the blood flow to the skin increases and sweating occurs.Adults sweat about 2 lbs of water per hour on average in a sauna.A good sweat removes dirt and grime from pores and gives the skin a healthy glow.The loss in water weight is temporary as the body's physiological mechanisms will quickly restore proper volumes.The cardiovascular system gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange.Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.
A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctor's advice.The elderly and those with diabetes should check with their doctor prior to beginning to take saunas.Pregnant women should not take saunas,particularly in the first three months.Indeed,everyone just starting out should take short sessions at first to become accustomed to this type of bath.
According to the fourth paragraph,sauna gives the skin a healthy glow because______.
A:pores are cleaned by sweat
B:water is lost by sweating
C:blood moves to the surface for heat exchange
D:the heart pumps harder and faster
A:pores are cleaned by sweat
B:water is lost by sweating
C:blood moves to the surface for heat exchange
D:the heart pumps harder and faster
参考答案
参考解析
解析：文章开头便提到，仪式性洗浴有上千年的历史，并具有多种形式。故选项C符合题意。
由文章第二段第四句的内容可知，今天有一小部分人把烟熏桑拿浴视为真正的桑拿浴体验。故本题选B。
文章第三段第一句中提到，桑拿浴有舒缓压力的作用。第四句中指出桑拿浴虽不能治愈感冒，但有助于加快康复的速度。该段最后一句中又指出，桑拿浴还能减少患感冒的几率。故A、B、C三项文中均有涉及。该段第三句中虽提到桑拿浴具有疏通呼吸道的作用，但这不足以说明其可以治愈哮喘，故选D。
由文章第四段第三句的内容可知，汗液可以带走毛孔中的灰尘和污垢，使皮肤容光焕发，故选A。
文章的最后一段主要列举了几种不适宜蒸桑拿浴的人群，其中包括心脏病患者、年长者、糖尿病患者及孕妇等。故本题选D。
由文章第二段第四句的内容可知，今天有一小部分人把烟熏桑拿浴视为真正的桑拿浴体验。故本题选B。
文章第三段第一句中提到，桑拿浴有舒缓压力的作用。第四句中指出桑拿浴虽不能治愈感冒，但有助于加快康复的速度。该段最后一句中又指出，桑拿浴还能减少患感冒的几率。故A、B、C三项文中均有涉及。该段第三句中虽提到桑拿浴具有疏通呼吸道的作用，但这不足以说明其可以治愈哮喘，故选D。
由文章第四段第三句的内容可知，汗液可以带走毛孔中的灰尘和污垢，使皮肤容光焕发，故选A。
文章的最后一段主要列举了几种不适宜蒸桑拿浴的人群，其中包括心脏病患者、年长者、糖尿病患者及孕妇等。故本题选D。
更多 “共用题干 SaunaCeremonial bathing has existed for.thousands of years and has many forms,one of which is the sauna.The Finns have perfected the steam bath,or sauna,which may be taken,usually in an enclosed room,by pouring water over hot rocks or as a dry heat bath.The Japanese,Greeks,Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals.Dry heat and steam baths had advocates in ancient Rome and pre-Columbian Americans used sweat lodges.The earliest saunas were probably underground caves heated by a fire that naturally filled with smoke as chimney making was unknown at that time.A fire kept in a fire-pit would heat the rock walls of the cave.After reaching full heat,the smoke was let out of the cave and the stones would retain heat for several hours.A few people today say that the smoke sauna,"savusauna",is the only true sauna experience and that all saunas should have at least a background odor or smoke.Today most saunas use electric stoves,although gas and wood-burning stoves are available.Saunas are relaxing and stress relieving.Those with muscle aches or arthritis may find that the heat relaxes muscles and relieves pain and inflammation.Asthma patients find that the heat enlarges air passageways of the lung and facilitates breathing.Saunas do not cure the common cold but they may help to alleviate congestion and speed recovery time.The body's core temperature usually rises 1-2 degrees while in the sauna,thus imitating a slight fever.The sauna could be considered to follow the old saying"feed a cold,starve aestarve a lever".The regular use of a sauna may decrease the likelihood of getting a cold in the first place.Sauna is good for your skin as the blood flow to the skin increases and sweating occurs.Adults sweat about 2 lbs of water per hour on average in a sauna.A good sweat removes dirt and grime from pores and gives the skin a healthy glow.The loss in water weight is temporary as the body's physiological mechanisms will quickly restore proper volumes.The cardiovascular system gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange.Heart rate may increase from 72 beats per minute on average to 100-150 beats per minute.A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctor's advice.The elderly and those with diabetes should check with their doctor prior to beginning to take saunas.Pregnant women should not take saunas,particularly in the first three months.Indeed,everyone just starting out should take short sessions at first to become accustomed to this type of bath.According to the fourth paragraph,sauna gives the skin a healthy glow because______.A:pores are cleaned by sweatB:water is lost by sweatingC:blood moves to the surface for heat exchangeD:the heart pumps harder and faster” 相关考题
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