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As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
People are finding less and less time for relaxing themselves because___D__.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
People are finding less and less time for relaxing themselves because___D__.
a.they do not know how to enjoy themselves
b.they do not believe that relaxation is important for health
c.they are travelling fast all the time
d.they are becoming busier with their work
b.they do not believe that relaxation is important for health
c.they are travelling fast all the time
d.they are becoming busier with their work
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参考解析
解析：
更多 “As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it. People are finding less and less time for relaxing themselves because___D__.a.they do not know how to enjoy themselves b.they do not believe that relaxation is important for health c.they are travelling fast all the time d.they are becoming busier with their work ” 相关考题
考题
– Linda, can you give me a lift after work? – ( ).
A、It's very kind of you to do soB、Thank you for your offerC、Never mind. I'll go shoppingD、No problem. We go the same direction
考题
Crime Prevention Initiatives The chances that you will be a victim of violent crime are low. But you can avoid risk in the following ways. AT HOME - You should make sure your house or flat is secure. Always lock the door from the inside at night, but you must keep the key nearby, so that you can use it to get out quickly if there is a fire. - You must never give keys to workmen as they can easily make copies. - If you wake up and hear a burglar, stay quietly in bed. Pretend you are asleep. If you feel more confident, switch on the light and make a lot of noiseeven if you are on your own you should call out loudly to an imaginary companion, so that the burglar thinks you are not alone and runs away. You should have a phone or a mobile in your bedroom to alert the police immediately. - If you come home and think you see signs of a break-in, you shouldn't go in, the burglar may be inside. You should go to a neighbour and call the police. ON THE STREET At night: - Always walk facing the traffic, so that a car cannot pull up behind you. - You mustn't go through parks or woods. - If you think someone is following you, cross the road one or two times. If he or she continues to follow you, go to a pub or other public place. - Always carry your bag close to you, but carry your house keys in your pocket so that you can open the door quickly. If someone attacks you - remember your safety is more important than your property.1). This passage mainly focuses on ().2). If you want to guarantee your safety at home, you should ().3). Based on the passage, if you notice someone following you, it's better for you to ().4). Why should you have a telephone in the bedroom?5). From the passage, we can infer that we might be victims if ().(1).A、how to avoid crimes both at home and in the streetB、 where to stay if you want to be safeC、 what you should do at home if there is a burglaryD、 how to avoid crime at night in the street(2).A、always lock the door and put the key in a secret place far away from the doorB、 never leave the keys with workmen since they can easily make copiesC、 keep silent all the time even if you are on your own when a burglar steals into your houseD、 go in immediately when you suspect someone is breaking into your house(3).A、shout loudlyB、 run quicklyC、 stop, turn around and look at himD、 go to public places(4).A、Because we might use it to alert the burglar.B、 Because it's convenient for us to talk to our friends while lying in bed.C、 Because it's convenient for us to report to the police in case there is a burglary.D、 Because we might use it to make a phone call at midnight.(5).A、we cannot part with the money when being attackedB、 we always walk facing the trafficC、 we don't walk in the empty streetD、 we carry too much cash
考题
---Do you want a lift home?---It’s very kind of you, but I have a much late in the office. I overslept this morning because my morning clock _______.A. doesn’t go offB. won’t goneC. wasn’t going offD. didn’t go on
考题
You needn't go back to London tonight.We can( )you______for the night.
A.put...awayB.put ...upC.put...offD.put...down
考题
We all believe that modem technology can make life better because it makes everything faster. But by (11)______ everything up，we suffer losses we have not yet learnt to know. Our day begins with speedy urges：the alarm rings and you jump (12)______ bed,You take a quick shower. Then you wake the kids and (13) ______ them through breakfast so they won't miss the bus. At the dining table，you swallow some slices of bread with a cup of tea. When everything (14)______ ，you hurry to the car，thinking of the things you would buy from the supermarket on the way (15)______ . Driving 20 minutes in the busy traffic，you reach your workplace，rushing into the building and (16)______ up the stairs three at a time，arriving at your desk with seconds to spare. You take (17)______ deep breaths. Then，you instantly remember that the (18)______ you didn't finish last night must be faxed to Beijing by 10 o'clock in the morning.Yet it seems that the (19)______ we go，the further we fall behind. Not only in the literal sense of not getting done what we set out to do， (20)______ at a deeper level. It has come to the point where my days feel like an Olympic marathon.(11)A．speedingB．settingC．wakingD．looking
考题
共用题干
Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.A good lifestyle means one can______.A: sleep enough to bring most refreshmentB: keep away from coffee in the eveningC: stay up till the early hours of the morningD: get up quite earlyE: store memories in the brainF: rebuild memories stored during the day
考题
共用题干
Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Paragraph 4______A: What Should We Avoid?B: How Much Sleep Do We Need?C: Which Is Better,Being an Owl or a Lark?D: Why Do We Need Sleep?E: What Makes People Owls or Larks?F: What Helps Us Fall Asleep?
考题
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Owls and Larks1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep. But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things. If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective. So if your sleep is cut short by the alarm clock,how dama- ging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false. The reason why people tend to be one or the other has more to do with lifestyle,age,and personality. Many people who appear to be early birds may have just become so through hab- it,for example,parents with very young children. Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book, movie,or computer game till the early hours of the morning. They enjoy the quiet of the night when they can pursue their passion. On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed. So which is better for learning一an owl's or a lark's lifestyle?The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps, experts on insomnia（失眠）argue against taking naps, as these may keep people up at night. If your nap lasts only five minutes to half an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night,it's not only naps that you should avoid. Try not to drink a lot of alcohol, take nicotine（尼古丁) , do mentally intense activities like preparing for exams or doing exercise in the evening. Some people swear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night. However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.It is good advice for most people to______.A: sleep enough to bring most refreshmentB: keep away from coffee in the eveningC: stay up till the early hours of the morningD: get up quite earlyE: store memories in the brainF: rebuild memories stored during the day
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SleepSleep is part of a person's daily activity cycle .There are several different stages of sleep,and they too occur in cycles.______(46)When you first drift off into slumber,your eyes will roll about a bit,your temperature will drop slightly,your muscles will relax,and your breathing will slow and become quite regular. Your brain waves slow down a bit too,with the alpha rhythm of rather fast waves predominating for the first few minutes.______(47)For the next half hour or so,as you relax more and more,you will drift down through stage 2 and stage 3 sleep.______(48)Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all.Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.You do not remain at this deep fourth stage all night long,but instead about 80 minutes after you fall into slumber,your brain activity level will increase again slightly. ______(49)Your eyes will begin to dart around under your closed eyelids as if you were loo-king at something occurring in front of you.______(50)It is during REM sleep period,your body will soon relax again,your breathing will grow slow and regular once more,and you will slip gently back from stage 1 to stage 4 sleep-only to rise once again to the surface of near consciousness some 80 minutes later.______(48)A: The delta rhythm will disappear,to be replaced by the activity pattern of brain waves.B: If you are an average sleeper,your sleep cycle is as follows.C: In stage 4 sleep people tend to dream.D: The lower your stage of sleep,the slower your brain waves will be.E: This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep.F: This is called stage 1 sleep.
考题
共用题干
Messages From the Media1.The weather forecast,a story about the candidates in an election,and movie reviews are examples of messages from the media. A communication medium, of which the plural（复数的）form is media,is a means of communicating a message.Examples of media are television,radio,newspapers, books and the telephone.The media that can reach many people at once are called mass media.2.It is not difficult to think of other messages we receive through the mass media. Every day we get hundreds of them. Think about advertisements,for example,we see and hear these messages almost everywhere we go.Advertisements are important messages,even though they are sometimes annoying. They help us compare and evaluate products.3.Most of us get more information from the media than from the classroom. Think for a moment,about how you learn about local news and events.Do you depend on other people or the media?What about international news?What is the most important source of information for you? People who are asked this question usually answer,"Television".4.Think of all the messages you received today.Perhaps you read a newspaper during break-fast,or maybe you read advertisements on billboards（露天广告牌）on your way to school. Did you listen to a weather forecast or the sports news on the radio this morning?Right now you are getting information through a very important medium of mass communication一a book.5.We use the information we get from radio,television,newspapers,and other media to make decisions and form opinions.That is why the mass media are so important. Editorials and articles in newspapers help us decide how to vote,consumer reports on television help us decide how to spend our money,and international news on the radio makes us think and form opinions about questions of war and peace.Each day we get a lot of messages from______.A:sports newsB:our decisions and opinionsC:mass communicationD:our messagesE:source of information F: the mass media
考题
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
Which of the follwing statements is ture?a.We can find some ways to avoid stress
b.Stress is always harmful to people
c.It is easy to change the hagit of keeping oneself busy with work.
d.Different people can withstand different amounts of stress
考题
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
According to the writer ,the most important character for a good manager is his ___A_____.a.not fearing stress
b.knowing the art of relaxation
c.high sense of responsibility
d.having control over performance
考题
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
In Paragraph 3, "such a reaction" refers back to_B_____.a."making a choice between 'flight' or 'fight'"
b."reaction to stress both chemically and physically"
c."responding to crises quickly"
d."losing heart at the signs difficulties"
考题
As the pace of life continues to increase ,we are fast losing the art of relaxation. Once you are in the habit of rushing through lift,being on the go from morning till night, it is hard to slow down.
But relaxation is essential for a healthy mind and body.Stress is an natural part of everyday lift and there is no way to avoid it. In fact ,it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation adn give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress,in whatever form,we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme,but however little the stress,it involves the same response. It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives(it would be unwise to do so even if we could),we need to find ways to deal with it.
In the last sentence of the passage,"do so " refers to _____C_.a."expose ourselves to stress"
b."find ways to deal with stress"
c."remove stress from our lives"
d."established links between diseases and stress"
考题
共用题干
Owls and Larks（猫头鹰与云雀）1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep.But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false.The reason why people tend to be one or the other has more to do with lifestyle,age,and personality.Many people who appear to be early birds may have just become so through habit,for example,parents with very young chil-dren.Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book,movie,or corn- puter game till the early hours of the morning.They enjoy the quiet of the night when they can pursue their passion.On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed.So which is better for learning一an owl's or a lark's lifestyle? The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps , experts on insomnia（失眠）argue against taking naps , as these may keep people up at night. If your nap lasts only five minutes to haff an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night , it's not only naps that you should avoid. Try not to drink a lot of alcohol , take nicotine（尼古 丁）,do mentally intense activities like preparing for exams or doing exercise in the evening. Some peopleswear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night.However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Sleep helps brain to________.A:stay up till the early hours of the morningB:sleep enough to bring most refreshmentC:rebuild memories stored during the dayD:store memories in the brainE:get up quite earlyF: keen away from coffee in the evening
考题
共用题干
Owls and Larks（猫头鹰与云雀）1 In this article,we look at the importance of sleep for learning. Most healthy adults need eight or more hours of sleep.But why do we need sleep in the first place?We need sleep for the brain to get a chance to rebuild memories stored during the day and associate these with previously learned things.If this process is interrupted by,say,the sound of an alarm clock,it may not be as effective.So if your sleep is cut short by the alarm clock,how damaging is it?The truth is that it's difficult to predict,as so much depends on how much sleep your body actually needs on that particular occasion.2 The popular belief that people are naturally either larks(early risers)or owls is false.The reason why people tend to be one or the other has more to do with lifestyle,age,and personality.Many people who appear to be early birds may have just become so through habit,for example,parents with very young chil-dren.Teenagers can have difficulty falling asleep until late at night and then they naturally have problems getting up the following morning.3 The main reason why owls are owls is that they tend to spend their time over a book,movie,or corn- puter game till the early hours of the morning.They enjoy the quiet of the night when they can pursue their passion.On the other hand,larks can make better use of early morning hours where they can study in quiet at the time when their brains are most refreshed.So which is better for learning一an owl's or a lark's lifestyle? The simple truth is that it is more complex than simply being one or the other. Leading a well-balanced life in terms of work and play and sleeping enough to bring maximum refreshment is probably the secret.4 As for naps , experts on insomnia（失眠）argue against taking naps , as these may keep people up at night. If your nap lasts only five minutes to haff an hour and does not affect your ability to fall asleep in the night,it will probably help you be more alert in evening hours.However,if you are having problems getting to sleep at night , it's not only naps that you should avoid. Try not to drink a lot of alcohol , take nicotine（尼古 丁）,do mentally intense activities like preparing for exams or doing exercise in the evening. Some peopleswear that drinking coffee never stops them from sleeping like a log,whereas others will never go near the stuff for fear of being awake all night.However,the best advice for most is to avoid it in the evening,and if you drink coffee before a nap,remember you are likely to awaken as soon as the caffeine starts kicking in.Paragraph 4________A:Which is Better,Being an Owl or a LarkB:What Should We AvoidC:What Helps Us Fall Asleep D:What Makes People Owls or LarksE:Why do We Need Sleep F:How Much Sleep do We need
考题
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EarthquakeHow does an earthquake start?What makes an earthquake happen? The rock of the earth's crust（地壳）may have a "fault",a kind of break in the surface.The blocks which make up the earth move,and sometimes this may cause the sides of the fault to move up and down or lengthways（纵向地）against each other. When one piece of rock starts to rub on another with great force,a lot of energy is used. This energy is changed into vibrations（振动）and it is these vibrations that we feel as an earthquake.The vibrations can travel thousands of kilometers and so an earthquake in Turkey may be felt in Greece.What to do during an earthquake?At schoolAs soon as the earthquake starts,students should get under the desks immediately and wait until the teacher tells them it is safe to come out.The teacher should,at the same time, go immediately to the teacher's desk, get underneath（在……下面）it and stay there till the danger is over. Students must not argue with the teacher or question instructions.As soon as the tremors（震动）stop, all students should walk towards the exit and go straight to the school playground or any open space such as a square or a park.They must wait there until the teacher tells them it is safe to go.At homeIf you are at home when the earthquake occurs,get immediately under the table in the living room or kitchen.Choose the biggest and strongest table you can find.You must not go anywhere near the window and don't go out onto the balcony（阳台）.Once the tremors have stopped,you can come out from under the table but you must leave the building straight away.You should walk down the stairs and should not use the lift一there may be a power cut as a result of the earthquake and you could find yourself trapped inside the lift for hours.In the streetIf you are in the street when the earthquake takes place,do not stand near buildings, fences or walls一move away as quickly as possible and try to find a large open space to wait in.Standing under trees could also be dangerous.Students should go to the school playground or an open space once the tremors stop.A:Right B:Wrong C:Not mentioned
考题
When father was young, he（）from morning till night.Awas made workBwas made workingCmade to workDwas made to work
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Linda, can you give me a lift after work? （）AIt‘s very kind of you to do so.BThank you for your offer.CNever mind. I‘ll go shopping.DNo problem. We go the same direction
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Linda, can you give me a lift after work? （）A、It‘s very kind of you to do so.B、Thank you for your offer.C、Never mind. I‘ll go shopping.D、No problem. We go the same direction
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单选题Linda, can you give me a lift after work? （）A
It‘s very kind of you to do so.B
Thank you for your offer.C
Never mind. I‘ll go shopping.D
No problem. We go the same direction
考题
单选题When father was young, he（）from morning till night.A
was made workB
was made workingC
made to workD
was made to work
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单选题If you run through life so fast, you will ______.A
lose your own treasure that you can always carry easilyB
forget not only where you’ve been, but also where you are goingC
look down on your worthD
not be afraid of the difficulties
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单选题Night-shift workers often find it difficult to sleep in the morning because _____.A
their internal clock will not allow them toB
they are often disturbed by morning visitsC
they are not trying hard enough to do soD
they are too tired to go to sleep well
考题
单选题It’s really ______you to drive so fast on such a rainy day. Slow down!A
crazy forB
crazy ofC
wise forD
wise of
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