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使用腰部凸起的靠垫有助于缓解腰部压力。（The use of raised waist cushions can help relieve pressure on the waist.)
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Questions 7 1~75 refer to the following information.
Family caregivers of seniors should be cognizant of stress as it relates to their loved ones. Knowing the signs and detecting them early can help seniors learn to recognize stress factors and to take steps to alleviate the effects stress can cause. Activities such as yoga, walking and other physical exercises designed for seniors are great tension relievers. Many seniors enjoy the benefits of tai chi classes geared to their physical abilities. The Mayo Clinic supports this gentle form of martial arts as a way to relieve stress and help other health-related conditions.
Some seniors are unable to participate in physical activities, but there are other ways to reduce stress. Eating a healthy, well-balanced diet and getting a good night's sleep can keep stress at bay. Joining a non-physical group activities, such as a bridge club or volunteering, offers socialization and a chance to clear the mind of daily responsibilities. There are also local agencies that can help with tasks that might cause undue stress for seniors. Respite care organizations can help with housework or grocery shopping. Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home.
The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone. With help, seniors can combat stress and its negative effects. Spend time helping seniors determine what burdens they face. Help them plan ways suited to their lifestyles that are not only fun but that can minimize the pressures stress can cause. By doing so, the quality of life seniors experience can increase, further paving the way for them to lead independent lives within the comfort of their own homes.
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A. Yoga
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fromB
ofC
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The man can help himself to some food.C
The man should put the computer on the table.D
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