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Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.16选？《》（）
A.principle
B.secret
C.belief
D.sign
B.secret
C.belief
D.sign
参考答案
参考解析
解析：
更多 “Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.16选？《》（）A.principle B.secret C.belief D.sign” 相关考题
考题
阅读下面短文，在表格内的空白处填入合适的答案(每格词数不限)The Internet has changed our habits, including our habit of sending greeting cards. There are many e-card websites that make it so easy to find the right greeting cards. They have greatly changed the way we send greetings to each other.Our lives have become so busy that we have limited personal time. These e-card websites have allowed everyone to easily share their feelings and emotions(感情) with the people they love. They contain(包括) plenty of greeting cards that can be used immediately. The users can choose any card they like, from festival greetings to birthday wishes. In fact, e-cards are perfect for any event. That’s why more and more people like to send e-cards. If the users are interested in making their own greeting cards on the internet, they can create a card within only a few minutes.Another benefit(好处) of e-card websites is that they have made it possible for you to send top quality cards to your beloved (心爱的) ones and surprise them with cheerful greetings. They allow you to send your greetings on a specific(特定的) date. So you can plan for the occasion(场合)when you want to send the card. For example, you can send your e-card on a certain day and then visit the person with some flowers the next day. This will surely create a good impression(印象)on the person you love.We have never forgotten the importance of saying sorry to our beloved ones. But sometimes we fail to do so because, we are not brave enough to face those we hurt. Some e- cards on these websites allow us to express our feelings in a more thoughtful way.Although some people still would rather buy traditional cards in the shops for the persons they love, especially when they want the cards to last a long time, more and more people are choosing to send greetings on the Internet.Title: Sending E-cards on the InternetIntroduction to the topicThe way we send greetings to each other(34) because of the e-card websites.Reasons why more and more people are using e-cardsPlenty of greeting cards on the websites make it possible for people to (35) with others easily.Users can choose or make their own e-cards, and it doesn’t take (36)_____________time.Users can plan for the occasion and help create a good impression on the persons they love.E-cards can help you to say(37) to those you hurt in a thoughtful way.ConclusionE-cards are becoming more and more(38) .
考题
BHow to Be a WinnerSir Steven RedgraveWinner of 5 Olympic Gold Medals“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (职业生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”Karen PickeringSwimming World Champion“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”Kirsten BestPoet ＆ Writer“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”60. What does Sir Steven Redgrave mainly talk about?A. Difficulties influenced his career.B. Specialists offered him medical advice.C. Training helped him defeat his disease.D. He overcame the shadow of illness to win.
考题
Some students get angry more often or more easily than other students． Sometimes，their anger (11) be so strong that their feelings get out of control(控制4)． People say that kids like this have a(n) (12) temper(脾气)． When some kids get angry，they might ( 13) at their par- ents，break something，or，even (14) ，hit someone． Kids should express(表达) their feelings when they are angry，(15) it's not okay for a kid to do any of those things． Kids don-t want ． to act in this way，but sometimes angry feelings can be (16) to manage． What do you do if you're very angry and your temper is getting you int0 (17) ? Here are steps you can take，e- ven when you're not angry．Exercise more． Any exercise，such as running or swimming can be helpful because it，s a (18) to burn off(释放) energy and stress． (19) your mom or dad． If you're angry about something，tell your parents that you're (20) to control yourself． Ask for their h_lp and advice on how to do this． Put feelings into words． Using words might keep you from getting into trouble． Using words helps people manage their strong feelings． In a word，kids should learn to control their tempers．( )11．A． shouldB． mustn'tC． mightD． can’t
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When shall we meet again?Make it ____day you like; It's all the same to me.
A、anotherB、itsC、someD、any
考题
【A1】A.SEARCH, DON"T FILE.B.MAKE AN APPOINTMENT RIGHT AFTER WORK.C.FIGURE OUT YOUR CORE WORK ACTIVITIES.D.AVOID INSTANT MESSAGING AND TURN OFF PHONES.E.SAY NO. WHAT WOULD YOU DO IF YOU HAD AN EXTRA HOUR A DAY? THIS IS A COMMON BARRIER I RUN INTO WHEN I WRITE ABOUT MAKING POSITIVE LIFE CHANGES:PEOPLE DON"T HAVE TIME TO PURSUE THEIR DREAMS.PEOPLE DON"T HAVE TIME TO EXERCISE.PEOPLE DON"T HAVE TIME TO GET ORGANIZED.WELL, IT"S TIME TO MAKE TIME.BY USING SOME COMBINATION OF THE FOLLOWING, YOU CAN FREE UP AN HOUR OR MORE A DAY.FIND THE ONES THAT WORK FOR YOU (NOT ALL WILL WORK FOR EVERYONE), AND THEN CARVE OUT THAT HOUR A DAY.THEN MAKE SURE YOU USE THAT EXTRA HOUR A DAY IN THE BEST WAY POSSIBLE—BOOK THAT HOUR ON YOUR CALENDAR FOR SOMETHING YOU REALLY, REALLY WANT TO DO, WHETHER THAT"S WORK ON A GOAL, WRITE A BOOK, START A BUSINESS, EXERCISE, READ MORE, OR WHATEVER.DON"T SQUANDER THIS GIFT OF TIME! 【A1】______ WHETHER IT"S EXERCISE OR WORKING ON SOME OTHER GOAL, MAKE AN APPOINTMENT TO DO IT RIGHT WHEN YOU GET OUT OF WORK (AT 5 P.M., FOR EXAMPLE).THIS WORKS ESPECIALLY WELL IF YOU HAVE TO MEET SOMEONE ELSE, SUCH AS A WORKOUT PARTNER OR OTHER GROUP OR TEAM OR COACH OR PARTNER, YOU"LL BE SURE TO MEET THE APPOINTMENT, WHICH MEANS YOU WON"T STICK AROUND WORK TOO LONG, AND YOU"LL BE SURE TO FINISH ALL YOUR TASKS ON TIME SO YOU CAN LEAVE ON TIME.THIS MAKES YOU MORE EFFICIENT IN THE AFTERNOON ESPECIALLY. 【A2】______ I"M NOT SAYING THESE TYPES OF INSTANT COMMUNICATION DON"T HAVE THEIR USES, BUT IF THEY"RE ALWAYS ON AND YOU"RE ALWAYS AVAILABLE, YOU"RE ALWAYS AT THE MERCY OF OTHERS. IN-STEAD, JUST MAKE YOURSELF AVAILABLE AT SET TIMES IF NECESSARY, OR NOT AT ALL IF IT"S NOT NECESSARY.YOU DON"T HAVE TO TURN OFF PHONES ALL DAY LONG, BUT YOU SHOULD HAVE SOME UNBROKEN BLOCKS OF TIME WHEN YOU DON"T TAKE CALLS, SO YOU CAN CONCENTRATE ON YOUR IMPORTANT TASKS.THIS ALLOWS YOU TO GET MORE DONE IN LESS TIME, AS PHONE CALLS CAN EAT UP CHUNKS OF YOUR DAY IF YOU LET THEM. 【A3】______ I USED TO SPEND A LOT OF TIME FILING ALL MY COMPUTER FILES AND ALL MY EMAILS INTO NICE, ORGANIZED FOLDERS.I"D SPEND TIME EVERY DAY DOING THIS.NOW, I JUST ARCHIVE EVERYTHING, ON COMPUTER AND EMAIL, AND SEARCH WHEN I NEED SOMETHING.WITH QUICKSILVER ON THE MAC, EVERY FILE IS WITHIN A FEW KEYSTROKES.WITH GMAIL, EVERY EMAIL IS ACCESSIBLE INSTANTLY.NO TIME SPENT FILING! 【A4】______ WHAT IS IT THAT YOU REALLY HAVE TO DO EACH DAY? I MEAN, THE STUFF YOU HAVE TO DO OR YOUR JOB WOULD FALL APART IF YOU REALLY THINK ABOUT IT, A LOT OF THE TASKS YOU DO EACH DAY (AND PHONE CALLS AND EMAILS, MENTIONED ABOVE, ARE INCLUDED IN THESE TASKS) DON"T REALLY NEED TO BE DONE EACH DAY.SOMETIMES YOU CAN DO THEM LESS OFTEN, SOMETIMES YOU DON"T NEED TO DO THEM AT ALL.IF YOU CAN LEARN TO FOCUS ON YOUR CORE ACTIVITIES, YOU CAN GET YOUR WORK DONE IN LESS TIME. 【A5】______ ONE OF THE BIGGEST GROUPS OF TIME EATERS IS REQUESTS FROM OTHER PEOPLE.ALL DAY LONG WE GET REQUESTS, IN PERSON, ON THE PHONE, IN EMAIL, THROUGH PAPERWORK.MEETINGS, ASSIGNMENTS, REQUESTS FOR INFORMATION, REQUESTS TO BE ON A COMMITTEE OR TEAM...THESE ARE ALL REQUESTS THAT WILL EAT UP YOUR TIME.SAY NO TO ALL BUT THE ESSENTIALS.GET TO THE POINT. WHILE I"M A FAN OF LONG, SLOW CONVERSATIONS, IF YOU"RE TRYING TO MAKE TIME FOR GOALS, YOU NEED TO WHITTLE DOWN NEEDLESSLY LONG CONVERSATIONS—ESPECIALLY IF IT"S JUST WITH A COWORKER WHO ISN"T A CLOSE FRIEND.IN PERSON OR ON THE PHONE, YOU NEED TO GET STRAIGHT TO THE POINT WITH A MINIMUM OF CHIT-CHAT, AND IF THE OTHER PERSON ISN"T GETTING TO THE POINT, POLITELY ASK WHAT HE NEEDS FROM YOU.
考题
II．完形填空． (20分)What is the best way to study? This is a very ．important question． Some Chinese students often (11) very hard for long hours． It is a (12) habit, but it is not a better way to study．An efficient（讲率的） student must (13) enough sleep, enough food and enough rest． Ev-ery week you (14) to go out for a walk or visit some friends or some nice places． It's good (15) your study． When you return to your studies, you'll find yourself (16) than before and you'll learn more．Maybe we can ( 17) that learning English is (18) taking Chinese medicine． We don't mean that it ,s bitter(苦的)． We mean that like Chinese medicine, the efficiency of your study (19) slowly but surely． ( 20) slowly but surely every day and effects will come just like Chinese medicine．( )11．A．playB．studyC．sleepD．think
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BTom， Jim and Sam are good friends． They go to school together（一起）and play together．At school， Tom's favorite subject is math． Jim's favorite subject is Chinese． Sam likes P．E．． It's his favorite subject． They often help each other with their studies．After school， they play sports． They all like soccer very much． They play it for more than one hour every day． They like to watch soccer games，too．They often watch them on TV．Saturday and Sunday are their favorite days． Sometimes（有时） they play soccer all day on weekends．( )26． Sam's favorite subject is_________A． P． E．B． mathC． ChineseD． English
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--I've got something weighing on my mind. Could you give me some advice?
-- __________ . Tell me all about it and I 'll do what I can.A.Don't mention it
B.No way
C.No problem
D.Forget it
考题
I bite my hairs, I must break ( ).
A. the habit to me B. the habit with myself
C. myself of the habit D. of the habit myself
考题
Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.12选？《》（）A.depend on
B.approve of
C.hold onto
D.account for
考题
Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),whendone too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.4选？《》（）A.recording
B.lowering
C.explaining
D.accepting
考题
Text 4 To combat the trap of putting a premium on being busy,Cal Newport,author of Deep work:Rules for Focused Success in a Distracted World,recommends building a habit of“deep work”—the ability to focus without distraction.There are a number of approaches to mastering the art of deep work—be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a“journalistic”approach to seizing moments of deep work when you can throughout the day.Whichever approach,the key is to determine your length of focus time and stick to it.Newport also recommends“deep scheduling”to combat constant interruptions and get more done in less time.“At any given point,I should have deep work scheduled for roughly the next month.Once on the calendar I protect this time like I would a doctor’s appointment or important meeting”,he writes.Another approach to getting more done in less time is to rethink how you prioritize your day—in particular how we craft our to-do lists.Tim Harford,author of Messy:The Power of Disorder to Transform Our Lives,points to a study in the early 1980s that divided undergraduates into two groups:some were advised to set out monthly goals and study activities;others were told to plan activities and goals in much more detail,day by day.While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks,they were wrong:the detailed daily plans demotivated students.Harford argues that inevitable distractions often render the daily to-do list ineffective,while leaving room for improvisation in such a list can reap the best results.In order to make the most of our focus and energy.we also need to embrace downtime,or as Newport suggests,“be lazy.”“Idleness is not just a vacation,an indulgence or a vice;it is as indispensable to be brain as Vitamin D is to the body...[idleness]is,paradoxically,necessary to getting any work done,”he argues.Srini Pillay,an assistant professor of psychiatry at Harvard Medical School,believes this counter-intuitive link between downtime and productivity may be due to the way our brains operate When our brains switch between being focused and unfocused on a task,they tend to be more efficient.“What people don’t realise is that in order to complete these tasks they need to use both the focus and unfocus circuits in their brain”.says Pillay.
This text is mainly about_______.A.ways to relieve the tension of busy life
B.approaches to getting more done in less time
C.the key to eliminating distractions
D.the cause of the lack of focus time
考题
Text 4 To combat the trap of putting a premium on being busy,Cal Newport,author of Deep work:Rules for Focused Success in a Distracted World,recommends building a habit of“deep work”—the ability to focus without distraction.There are a number of approaches to mastering the art of deep work—be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a“journalistic”approach to seizing moments of deep work when you can throughout the day.Whichever approach,the key is to determine your length of focus time and stick to it.Newport also recommends“deep scheduling”to combat constant interruptions and get more done in less time.“At any given point,I should have deep work scheduled for roughly the next month.Once on the calendar I protect this time like I would a doctor’s appointment or important meeting”,he writes.Another approach to getting more done in less time is to rethink how you prioritize your day—in particular how we craft our to-do lists.Tim Harford,author of Messy:The Power of Disorder to Transform Our Lives,points to a study in the early 1980s that divided undergraduates into two groups:some were advised to set out monthly goals and study activities;others were told to plan activities and goals in much more detail,day by day.While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks,they were wrong:the detailed daily plans demotivated students.Harford argues that inevitable distractions often render the daily to-do list ineffective,while leaving room for improvisation in such a list can reap the best results.In order to make the most of our focus and energy.we also need to embrace downtime,or as Newport suggests,“be lazy.”“Idleness is not just a vacation,an indulgence or a vice;it is as indispensable to be brain as Vitamin D is to the body...[idleness]is,paradoxically,necessary to getting any work done,”he argues.Srini Pillay,an assistant professor of psychiatry at Harvard Medical School,believes this counter-intuitive link between downtime and productivity may be due to the way our brains operate When our brains switch between being focused and unfocused on a task,they tend to be more efficient.“What people don’t realise is that in order to complete these tasks they need to use both the focus and unfocus circuits in their brain”.says Pillay.
The key to mastering the art of deep work is to________.A.keep to your focus time
B.list your immediate tasks
C.make specific daily plans
D.seize every minute to work
考题
Text 4 To combat the trap of putting a premium on being busy,Cal Newport,author of Deep work:Rules for Focused Success in a Distracted World,recommends building a habit of“deep work”—the ability to focus without distraction.There are a number of approaches to mastering the art of deep work—be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a“journalistic”approach to seizing moments of deep work when you can throughout the day.Whichever approach,the key is to determine your length of focus time and stick to it.Newport also recommends“deep scheduling”to combat constant interruptions and get more done in less time.“At any given point,I should have deep work scheduled for roughly the next month.Once on the calendar I protect this time like I would a doctor’s appointment or important meeting”,he writes.Another approach to getting more done in less time is to rethink how you prioritize your day—in particular how we craft our to-do lists.Tim Harford,author of Messy:The Power of Disorder to Transform Our Lives,points to a study in the early 1980s that divided undergraduates into two groups:some were advised to set out monthly goals and study activities;others were told to plan activities and goals in much more detail,day by day.While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks,they were wrong:the detailed daily plans demotivated students.Harford argues that inevitable distractions often render the daily to-do list ineffective,while leaving room for improvisation in such a list can reap the best results.In order to make the most of our focus and energy.we also need to embrace downtime,or as Newport suggests,“be lazy.”“Idleness is not just a vacation,an indulgence or a vice;it is as indispensable to be brain as Vitamin D is to the body...[idleness]is,paradoxically,necessary to getting any work done,”he argues.Srini Pillay,an assistant professor of psychiatry at Harvard Medical School,believes this counter-intuitive link between downtime and productivity may be due to the way our brains operate When our brains switch between being focused and unfocused on a task,they tend to be more efficient.“What people don’t realise is that in order to complete these tasks they need to use both the focus and unfocus circuits in their brain”.says Pillay.
According to Newport,idleness is________.A.a desirable mental state for busy people
B.a major contributor to physical health
C.an effective way to save time and energy
D.an essential factor in accomplishing any work
考题
Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.2选？《》（）A.helps
B.cares
C.warns
D.reduces
考题
Text 4 To combat the trap of putting a premium on being busy,Cal Newport,author of Deep work:Rules for Focused Success in a Distracted World,recommends building a habit of“deep work”—the ability to focus without distraction.There are a number of approaches to mastering the art of deep work—be it lengthy retreats dedicated to a specific task;developing a daily ritual;or taking a“journalistic”approach to seizing moments of deep work when you can throughout the day.Whichever approach,the key is to determine your length of focus time and stick to it.Newport also recommends“deep scheduling”to combat constant interruptions and get more done in less time.“At any given point,I should have deep work scheduled for roughly the next month.Once on the calendar I protect this time like I would a doctor’s appointment or important meeting”,he writes.Another approach to getting more done in less time is to rethink how you prioritize your day—in particular how we craft our to-do lists.Tim Harford,author of Messy:The Power of Disorder to Transform Our Lives,points to a study in the early 1980s that divided undergraduates into two groups:some were advised to set out monthly goals and study activities;others were told to plan activities and goals in much more detail,day by day.While the researchers assumed that the well-structured daily plans would be most effective when it came to the execution of tasks,they were wrong:the detailed daily plans demotivated students.Harford argues that inevitable distractions often render the daily to-do list ineffective,while leaving room for improvisation in such a list can reap the best results.In order to make the most of our focus and energy.we also need to embrace downtime,or as Newport suggests,“be lazy.”“Idleness is not just a vacation,an indulgence or a vice;it is as indispensable to be brain as Vitamin D is to the body...[idleness]is,paradoxically,necessary to getting any work done,”he argues.Srini Pillay,an assistant professor of psychiatry at Harvard Medical School,believes this counter-intuitive link between downtime and productivity may be due to the way our brains operate When our brains switch between being focused and unfocused on a task,they tend to be more efficient.“What people don’t realise is that in order to complete these tasks they need to use both the focus and unfocus circuits in their brain”.says Pillay.
Pillay believes that our brains’shift between being focused and unfocused_______.A.can result in psychological well-being
B.can bring about greater efficiency
C.is aimed at better balance in work
D.is driven by task urgency
考题
Weighing ourser egulay s aoneru way 1o stay aware or any sginant wegt ncuatoros(1),when done too often,this habit can sometimes hurt more thatit(2)As for me,weighing myself every day caused ma to shift my focus from being generally healthy and physicaly active to focusing(3)on the scale.That was bad to my overall fitness goals.|had gained weight in the form of muscle mass,but thinking onlyof(4)the number on the scale,|altered my training program.That conflicted with how|needed to trainto(5)my goals.|also found that weighing myself daily did not provide an accurate(6)of the hard work and progress|was making in the gym.It takes about three weeks to a month to notice any significant changes in your weight(7)altering your training program.The most(8)changes will be observed in skill level,strength and inches lost.For these(9)|stopped weighing myself every day and switched to a bimonthly weighing schedule(10).since weight lIoss is not my goal,it is less important for me to(11)my weight each week.Weighing every otherweek allows me to observe and(12)any significant weight changes.That tells me whether Ineed to(13)my training program.|use my bimonthly weight-in(14)to get information about my nutrition as well.If my training intensity remains the same,but I'm constantly(15)and dropping weight,thisisa(16)that|need to increase my daily caloric intake.The(17)to stop weighing myself every day has done wonders for my overall health,fitness and well-being.I'm experiencing increased zeal for working out since|no longer carry the burdenofa(18)morning weigh-in.I've also experienced greater success in achieving my specific fitness goals.(19)I'm training according to those goals,not the numbers on a scale.Rather than(20)over the scale,turn your focus to how you kook,feel,how you clothes fit and your overall energy level.1选？A.Besides
B.Therefore
C.Otherwise
D.However
考题
根据以下材料，回答题
Laziness is a sin, everyone knows that.We have probably all had lectures pointing out that laziness is immoral, thatit is wasteful, and that lazy people will never amount to anything in life. Butlaziness can be more harmful than that, and it is often caused by more complexreasons than simple wish to avoid work. Some people who appear to be lazy aresuffering from much more serious problems. They may be so distrustful of theirfellow workers that they are unable to join in any group task for fear ofridicule or fear of having their ideas stolen. These people who seem lazy may beparalyzed by a fear of failure that prevents fruitful work. Or other sorts offantasies (幻想)may prevent work; some people are so busy planning, sometimes planning greatdeals or fantastic achievements that they are unable to deal with whatever"lesser" work is on hand. Still other people are not avoiding work;strictly speaking, they are merely procrastinating--rescheduling their day.
Laziness can actually be helpful. Likeprocrastinators (拖延者), some people may look lazy when they are really thinking,planning, contemplating (沉思), researching. We shouldall remember that great scientific discoveries occurred by chance. Newtonwasn′t working in the orchard when the apple hit him and he devised the theoryof gravity. All of us would like to have someone "lazy" were causedby the worker′s taking time to check each step of his work and to do his jobright. And sometimes, being lazy that is, taking time off for a rest is goodfor the overworked students or executive.
Taking a rest can be particularly helpful tothe athlete who is trying too hard or the doctor who′s simply working himselfovertime too many evenings at the clinic. So be careful when you are tempted tocall someone lazy. That person may be thinking, resting, and planning his orher next book.
Which of the following conclusions doesthe passage support 查看材料A.Most of the time laziness is a virtue.
B.Most assembly workers are lazy.
C.The word "laziness" issometimes applied incorrectly.
D.Most insecure people are lazy.
考题
根据以下材料，回答题
Laziness is a sin, everyone knows that.We have probably all had lectures pointing out that laziness is immoral, thatit is wasteful, and that lazy people will never amount to anything in life. Butlaziness can be more harmful than that, and it is often caused by more complexreasons than simple wish to avoid work. Some people who appear to be lazy aresuffering from much more serious problems. They may be so distrustful of theirfellow workers that they are unable to join in any group task for fear ofridicule or fear of having their ideas stolen. These people who seem lazy may beparalyzed by a fear of failure that prevents fruitful work. Or other sorts offantasies (幻想)may prevent work; some people are so busy planning, sometimes planning greatdeals or fantastic achievements that they are unable to deal with whatever"lesser" work is on hand. Still other people are not avoiding work;strictly speaking, they are merely procrastinating--rescheduling their day.
Laziness can actually be helpful. Likeprocrastinators (拖延者), some people may look lazy when they are really thinking,planning, contemplating (沉思), researching. We shouldall remember that great scientific discoveries occurred by chance. Newtonwasn′t working in the orchard when the apple hit him and he devised the theoryof gravity. All of us would like to have someone "lazy" were causedby the worker′s taking time to check each step of his work and to do his jobright. And sometimes, being lazy that is, taking time off for a rest is goodfor the overworked students or executive.
Taking a rest can be particularly helpful tothe athlete who is trying too hard or the doctor who′s simply working himselfovertime too many evenings at the clinic. So be careful when you are tempted tocall someone lazy. That person may be thinking, resting, and planning his orher next book.
The main idea of this passage isthat ______.查看材料A.laziness is a moral sin
B.there are advantages and disadvantages inbeing lazy
C.laziness is the sign of deep-seatedemotional problems
D.lazy people do more careful work
考题
根据以下材料，回答题
Laziness is a sin, everyone knows that.We have probably all had lectures pointing out that laziness is immoral, thatit is wasteful, and that lazy people will never amount to anything in life. Butlaziness can be more harmful than that, and it is often caused by more complexreasons than simple wish to avoid work. Some people who appear to be lazy aresuffering from much more serious problems. They may be so distrustful of theirfellow workers that they are unable to join in any group task for fear ofridicule or fear of having their ideas stolen. These people who seem lazy may beparalyzed by a fear of failure that prevents fruitful work. Or other sorts offantasies (幻想)may prevent work; some people are so busy planning, sometimes planning greatdeals or fantastic achievements that they are unable to deal with whatever"lesser" work is on hand. Still other people are not avoiding work;strictly speaking, they are merely procrastinating--rescheduling their day.
Laziness can actually be helpful. Likeprocrastinators (拖延者), some people may look lazy when they are really thinking,planning, contemplating (沉思), researching. We shouldall remember that great scientific discoveries occurred by chance. Newtonwasn′t working in the orchard when the apple hit him and he devised the theoryof gravity. All of us would like to have someone "lazy" were causedby the worker′s taking time to check each step of his work and to do his jobright. And sometimes, being lazy that is, taking time off for a rest is goodfor the overworked students or executive.
Taking a rest can be particularly helpful tothe athlete who is trying too hard or the doctor who′s simply working himselfovertime too many evenings at the clinic. So be careful when you are tempted tocall someone lazy. That person may be thinking, resting, and planning his orher next book.
The author′s tone of writing the lastparagraph is ______.查看材料A.factual
B.serious
C.satirical
D.humorous
考题
根据以下材料，回答题
Laziness is a sin, everyone knows that.We have probably all had lectures pointing out that laziness is immoral, thatit is wasteful, and that lazy people will never amount to anything in life. Butlaziness can be more harmful than that, and it is often caused by more complexreasons than simple wish to avoid work. Some people who appear to be lazy aresuffering from much more serious problems. They may be so distrustful of theirfellow workers that they are unable to join in any group task for fear ofridicule or fear of having their ideas stolen. These people who seem lazy may beparalyzed by a fear of failure that prevents fruitful work. Or other sorts offantasies (幻想)may prevent work; some people are so busy planning, sometimes planning greatdeals or fantastic achievements that they are unable to deal with whatever"lesser" work is on hand. Still other people are not avoiding work;strictly speaking, they are merely procrastinating--rescheduling their day.
Laziness can actually be helpful. Likeprocrastinators (拖延者), some people may look lazy when they are really thinking,planning, contemplating (沉思), researching. We shouldall remember that great scientific discoveries occurred by chance. Newtonwasn′t working in the orchard when the apple hit him and he devised the theoryof gravity. All of us would like to have someone "lazy" were causedby the worker′s taking time to check each step of his work and to do his jobright. And sometimes, being lazy that is, taking time off for a rest is goodfor the overworked students or executive.
Taking a rest can be particularly helpful tothe athlete who is trying too hard or the doctor who′s simply working himselfovertime too many evenings at the clinic. So be careful when you are tempted tocall someone lazy. That person may be thinking, resting, and planning his orher next book.
As used in the passage, the word"devised" (Sentence 4, Para 2) means查看材料A.understood
B.wrote
C.formulated
D.Proved
考题
根据以下材料，回答题
Laziness is a sin, everyone knows that.We have probably all had lectures pointing out that laziness is immoral, thatit is wasteful, and that lazy people will never amount to anything in life. Butlaziness can be more harmful than that, and it is often caused by more complexreasons than simple wish to avoid work. Some people who appear to be lazy aresuffering from much more serious problems. They may be so distrustful of theirfellow workers that they are unable to join in any group task for fear ofridicule or fear of having their ideas stolen. These people who seem lazy may beparalyzed by a fear of failure that prevents fruitful work. Or other sorts offantasies (幻想)may prevent work; some people are so busy planning, sometimes planning greatdeals or fantastic achievements that they are unable to deal with whatever"lesser" work is on hand. Still other people are not avoiding work;strictly speaking, they are merely procrastinating--rescheduling their day.
Laziness can actually be helpful. Likeprocrastinators (拖延者), some people may look lazy when they are really thinking,planning, contemplating (沉思), researching. We shouldall remember that great scientific discoveries occurred by chance. Newtonwasn′t working in the orchard when the apple hit him and he devised the theoryof gravity. All of us would like to have someone "lazy" were causedby the worker′s taking time to check each step of his work and to do his jobright. And sometimes, being lazy that is, taking time off for a rest is goodfor the overworked students or executive.
Taking a rest can be particularly helpful tothe athlete who is trying too hard or the doctor who′s simply working himselfovertime too many evenings at the clinic. So be careful when you are tempted tocall someone lazy. That person may be thinking, resting, and planning his orher next book.
We can learn from the passage that______.查看材料A.laziness is a disease
B.laziness is more beneficial than harmful
C.a good definition of laziness isemotional illness
D.some people appear lazy because they areinsecure
考题
单选题Passage1Laziness is a sin，everyone knows that. We have probably all had lectures pointing out that laziness is immoral, that it is wasteful, and that lazy people will never amount to anything in life. But laziness can be more harmful than that, and it is often caused by more complex reasons than simple wish to avoid work. Some people who appear to be lazy are suffering from much more serious problems. They may be so distrustful of their fellow workers that they are unable to join in any group task for fear of ridicule or fear of having their ideas stolen. These people who seem lazy may be paralyzed by a fear of failure that prevents fruitful work. Or other sorts of fantasies may prevent work; some people are so busy planning, sometimes planning great deals or fantastic achievements that they are unable to deal with whatever "lesser" work is on hand. Still other people are not avoiding work; strictly speaking, they are merely procrastinating-rescheduling their day.Laziness can actually be helpful. Like procrastinators, some people may look lazy when they are really thinking, planning, contemplating, researching. We should all remember that great scientific discoveries occurred by chance. Newton wasn't working in the orchard when the apple hit him and he devised the theory of gravity. All of us would like to have someone "lazy"were caused by the worker's taking time to check each step of his work and to do his job right. And sometimes, being lazy that is, taking time off for a rest is good for the overworked students or executive.Taking a rest can be particularly helpful to the athlete who is trying too hard or the doctor who's simply working himself overtime too many evenings at the clinic. So be careful when you' re tempted to call someone lazy. That person may be thinking, resting, and planning his or her next book.We can learn from the passage that_______.A
laziness is a diseaseB
laziness is more beneficial than harmfulC
a good definition of laziness is emotional illnessD
some people appear lazy because they are insecure
考题
单选题----When shall we meet again?----（） it any day you like. It's all the same to me.A
DoB
GetC
MeetD
Make
考题
单选题Passage1Laziness is a sin，everyone knows that. We have probably all had lectures pointing out that laziness is immoral, that it is wasteful, and that lazy people will never amount to anything in life. But laziness can be more harmful than that, and it is often caused by more complex reasons than simple wish to avoid work. Some people who appear to be lazy are suffering from much more serious problems. They may be so distrustful of their fellow workers that they are unable to join in any group task for fear of ridicule or fear of having their ideas stolen. These people who seem lazy may be paralyzed by a fear of failure that prevents fruitful work. Or other sorts of fantasies may prevent work; some people are so busy planning, sometimes planning great deals or fantastic achievements that they are unable to deal with whatever lesser work is on hand. Still other people are not avoiding work; strictly speaking, they are merely procrastinating-rescheduling their day.Laziness can actually be helpful. Like procrastinators, some people may look lazy when they are really thinking, planning, contemplating, researching. We should all remember that great scientific discoveries occurred by chance. Newton wasn't working in the orchard when the apple hit him and he devised the theory of gravity. All of us would like to have someone lazywere caused by the worker's taking time to check each step of his work and to do his job right. And sometimes, being lazy that is, taking time off for a rest is good for the overworked students or executive.Taking a rest can be particularly helpful to the athlete who is trying too hard or the doctor who's simply working himself overtime too many evenings at the clinic. So be careful when you' re tempted to call someone lazy. That person may be thinking, resting, and planning his or her next book.As used in the passage，the word“devised”（Sentence 4，Para 2）means.A
understoodB
wroteC
formulatedD
proved
考题
单选题Passage1Laziness is a sin，everyone knows that. We have probably all had lectures pointing out that laziness is immoral, that it is wasteful, and that lazy people will never amount to anything in life. But laziness can be more harmful than that, and it is often caused by more complex reasons than simple wish to avoid work. Some people who appear to be lazy are suffering from much more serious problems. They may be so distrustful of their fellow workers that they are unable to join in any group task for fear of ridicule or fear of having their ideas stolen. These people who seem lazy may be paralyzed by a fear of failure that prevents fruitful work. Or other sorts of fantasies may prevent work; some people are so busy planning, sometimes planning great deals or fantastic achievements that they are unable to deal with whatever lesser work is on hand. Still other people are not avoiding work; strictly speaking, they are merely procrastinating-rescheduling their day.Laziness can actually be helpful. Like procrastinators, some people may look lazy when they are really thinking, planning, contemplating, researching. We should all remember that great scientific discoveries occurred by chance. Newton wasn't working in the orchard when the apple hit him and he devised the theory of gravity. All of us would like to have someone lazywere caused by the worker's taking time to check each step of his work and to do his job right. And sometimes, being lazy that is, taking time off for a rest is good for the overworked students or executive.Taking a rest can be particularly helpful to the athlete who is trying too hard or the doctor who's simply working himself overtime too many evenings at the clinic. So be careful when you' re tempted to call someone lazy. That person may be thinking, resting, and planning his or her next book.The main idea of this passage is that_______.A
laziness is a moral sinB
there are advantages and disadvantages in being lazyC
laziness is the sign of deep-seated emotional problemsD
lazy people do more careful work
考题
单选题Passage1Laziness is a sin，everyone knows that. We have probably all had lectures pointing out that laziness is immoral, that it is wasteful, and that lazy people will never amount to anything in life. But laziness can be more harmful than that, and it is often caused by more complex reasons than simple wish to avoid work. Some people who appear to be lazy are suffering from much more serious problems. They may be so distrustful of their fellow workers that they are unable to join in any group task for fear of ridicule or fear of having their ideas stolen. These people who seem lazy may be paralyzed by a fear of failure that prevents fruitful work. Or other sorts of fantasies may prevent work; some people are so busy planning, sometimes planning great deals or fantastic achievements that they are unable to deal with whatever "lesser" work is on hand. Still other people are not avoiding work; strictly speaking, they are merely procrastinating-rescheduling their day.Laziness can actually be helpful. Like procrastinators, some people may look lazy when they are really thinking, planning, contemplating, researching. We should all remember that great scientific discoveries occurred by chance. Newton wasn't working in the orchard when the apple hit him and he devised the theory of gravity. All of us would like to have someone "lazy"were caused by the worker's taking time to check each step of his work and to do his job right. And sometimes, being lazy that is, taking time off for a rest is good for the overworked students or executive.Taking a rest can be particularly helpful to the athlete who is trying too hard or the doctor who's simply working himself overtime too many evenings at the clinic. So be careful when you' re tempted to call someone lazy. That person may be thinking, resting, and planning his or her next book.Which of the following conclusions does the passage support?A
Most of the time laziness is a virtue.B
Most assembly workers are lazy.C
The word"laziness"is sometimes applied incorrectly.D
Most insecure people are lazy.
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