如何有效缓解考试焦虑的情绪?

发布时间：2021-08-25

不管是参加什么考试，大多数人在备考的时候都容易陷入一段焦虑期，短则两三个月，长则从开始备考到考试结束，那么应该如何缓解考试紧张的情绪？下面51题库考试学习网就为大家分享几个有效的方法。

1、目标根据自己的实际情况出发，不宜太高

很多人一开始就给自己定一个很高的目标，结果给自己的压力太大，导致整个备考阶段都很焦虑，然后学习效率也很低。备考国际注册内部审计师是一个很漫长的过程，需要根据自己的精力和时间衡量出一个最合适的备考目标。

2、焦虑的时候要多看书

很多人觉得听歌、玩游戏是缓解压力最好的方式，但是这些方法只能暂时忘记烦恼和放松心情。如果想要真正的缓解焦虑，最好的办法就是找到焦虑的来源，对知识点掌握不够、对疑点难点理解不好，这些都是造成焦虑的主要原因。最好的办法就是去看书，让自己尽快的平静下来，多看懂一道题，多记住一个难点，都会让自己对考试多一分信心，然后从根本上减轻心理压力。

3、合理制定备考计划

当你对很多事情都感觉无从下手的时候也容易陷入焦虑。因此，制定一个长期目标和短期分阶段目标就显得尤为重要，所以备考CIA考试需要制定一份详细的计划，具体到每天花费在会计、审计和税法等科目上的时间比例是多少，会计科目的复习方式是什么，几点复习会计的时间最佳等，都需要花时间去研究。

4、平时多关注相关时事政策

学习这种事情最怕固步自封，必要的时候还要去圈子里多了解一些考试信息，比如国家对CIA考试的政策有哪些，现在全国有多少国际内部审计师，存在多少人才缺口，以后的就业方向有哪些，CIA考试是不是越往后越难考，这些都是和CIA考试密切相关的，了解的越多，心里越踏实，焦虑自然就消失不见。

5、一定要保证合理的睡眠时间

保证充足的睡眠时间其实大家都知道，但是又很难做到这一点。很多考生即使晚上已经很困了，但是睡觉前还是要拿起手机刷个微博或者朋友圈再睡，然后一不留神一两个小时就过去了，然后就会影响第二天的学习质量。所以要保证合理的睡眠时间，让大脑得到充分的休息，才能提高学习效率。

以上就是今天为大家分享的全部内容，想要了解更多考试资讯，可以关注51题库考试学习网!

下面小编为大家准备了 国际内部审计师(CIA考试) 的相关考题，供大家学习参考。

The documentary collection provides the seller with a greater degree of protection than shipping on ______.

A．documentary credit

B．banker's letter of guarantee

C．banker's draft

D．open account

正确答案：D
解析：跟单托收(documentary collection)对买方的保护程度仅比四个选项中的往来账户(open account)好，比其他三个都差。documentary credit跟单信用证。banker's letter of guarantee银行保函。banker's draft银行汇票。

短文理解

听力原文： In the United States, even if you decide that you do not want to borrow in order to go on vacation, it is still a good idea for you to have several major credit cards. These provide positive identification when renting an automobile and can be used for the deposit. The credit card receipts will serve as an accurate record of all hotel, plane, train, and restaurant expenses. The use of credit cards avoids the necessity of carrying large amount of cash, purchasing large amounts of traveler's cheeks and keeping track of them, or attempting to use personal checks in places other than your own locality.

Many major credit cards provide an instant cash service in case you run out of money. American Express, for example, has set up machines in major airports in which you can purchase traveler's checks using your American Express card.

21. The credit card receipts will serve as accurate record for all but which of the following choices?

22.Which of the following is not true about the use of credit card?

23.Concerning the advantages of credit cards, which of the following is true?

24.According to the passage, which card has set up machines in major airports?

(21)

A．hotel expenses

B．stock exchange

C．plane expenses

D．restaurant expenses

正确答案：B
解析：录音原文提到The credit card receipts will…and restaurant expenses．信用卡收据准确地记录了花费在宾馆、飞机、火车、餐馆方面的支出，没有提及股票交易支出。

Why should banks need to establish formal operating procedures?

A．The supervisory authorities require them to do so.

B．The shareholders expect a reasonable return on their investment.

C．The banks have to keep safe large volume of monetary items raised from all sources.

D．The banks engage in a large volume and variety of transactions.

正确答案：C
解析：文章第一段提到Banking organizations have custody of large volume...individual discretion rigorous system of internal control. 银行监管大量的货币项目，如果管理不慎，这些monetary items就会遭到破坏，所以就需要建立一套完整的操作程序。因而C选项符合题意。

听力原文：If a letter of credit is issued irrevocably, it can't be canceled nor amended without permission.

(4)

A．Ａn irrevocable L/C can not be committed to amendment.

B．Ａn irrevocable L/C can not be cancelled without permission.

C．Ａn irrevocable L/C can not be cancelled or amended.

D．Neither cancellation nor amendment without permission can be made to the irrevocable L/Ｃ.

正确答案：D
解析：单句意思为“如果信用证是不可撤销的，那就表示未经允许信用证是不可以取消或是修改的。”

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