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共用题干
Energize Yourself and Your Family

Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!

You have to do the whole 30 minutes at one time.
A:Right
B:Wrong
C:Not mentioned

参考答案

参考解析
解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。
更多 “共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!You have to do the whole 30 minutes at one time.A:Right B:Wrong C:Not mentioned” 相关考题
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.if you rise earlier than usual,you will be more efficient at your low point in the morning.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.One can change his energy cycle once he make up his mind.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.People who find getting up in the morning difficult are lazy.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Healthy foods do not taste good.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Friendly Relations with the People Around1 You depend on all the people closely around to give you the warm feeling of belongingness（归属）that you must have to feel secure. But, in fact, the members of all the groups to which you belong also depend on you to give that feeling to them.A person who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.2 The need for companionship is closely related to the need for a sense of belongingness. How sad and lonely your life would be if you had no one to share your feelings and experiences.You may take it for granted that there will always be people around to talk to and to do things with you and for you.The important point,however,is that keeping emotionally healthy does not depend so much upon having people around you as upon your ability to establish relationships that are satisfying both to you and to them.3 Suppose you are in a crowd watching a football game.You don't know them.When the game is over,you will all go your separate ways.But just for a while you had a feeling of companionship,of sharing the feelings of others who were cheering for the team you wanted to win.4 An experience of this kind gives the clue（线索）to what companionship really is. It depends upon emotional ties of sympathy,understanding,trust,and affection.Companions become friends when these ties are formed.5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with whom you will make friends,but you can be sure that you will be able to establish friendships if you show that you really like people. If you had no one to share your feelings,your life would be_______.A:without pityB:sad and lonelyC:emotionally healthyD:without real love for themE:a sense of securityF:a lonely wolf
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Physical activities can be fun.A:Right B:Wrong C:Not mentioned
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考题 共用题干 第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."Your offender may not want to apologize because_________.A:they are afraid that they won't be forgivenB:they don't even realize they had hurt youC:they don't share the same feeling with youD:they think that time can heal any wound
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you do not have time to cook,you will not be healthy.A:Right B:Wrong C:Not mentioned
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考题 共用题干 第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."You will still be under the control of the offender if__________.A:the offender refuses to reconcile with youB:you keep reminding yourself of the painC:the offender never feels sorry to youD:you don't find love,beauty or kindness
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考题 共用题干 第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.A:recall things you loveB:show you are angryC:relieve your stressD:breathe normally
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Moderate-intensity physical activity helps to keep healthy.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Choose whole-grain foods like brown rice more often than refined-grain foods like white rice.A:Right B:Wrong C:Not mentioned
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考题 共用题干 Friendly Relations with the People Around1 You depend on all the people closely around to give you the warm feeling of belongingness（归属）that you must have to feel secure. But, in fact, the members of all the groups to which you belong also depend on you to give that feeling to them.A person who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.2 The need for companionship is closely related to the need for a sense of belongingness. How sad and lonely your life would be if you had no one to share your feelings and experiences.You may take it for granted that there will always be people around to talk to and to do things with you and for you.The important point,however,is that keeping emotionally healthy does not depend so much upon having people around you as upon your ability to establish relationships that are satisfying both to you and to them.3 Suppose you are in a crowd watching a football game.You don't know them.When the game is over,you will all go your separate ways.But just for a while you had a feeling of companionship,of sharing the feelings of others who were cheering for the team you wanted to win.4 An experience of this kind gives the clue（线索）to what companionship really is. It depends upon emotional ties of sympathy,understanding,trust,and affection.Companions become friends when these ties are formed.5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with whom you will make friends,but you can be sure that you will be able to establish friendships if you show that you really like people. The ability to establish fine relations with others will keep you________.A:without pityB:sad and lonelyC:emotionally healthyD:without real love for themE:a sense of securityF:a lonely wolf
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考题 共用题干 Friendly Relations with the People Around1 You depend on all the people closely around to give you the warm feeling of belongingness（归属）that you must have to feel secure. But, in fact, the members of all the groups to which you belong also depend on you to give that feeling to them.A person who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.2 The need for companionship is closely related to the need for a sense of belongingness. How sad and lonely your life would be if you had no one to share your feelings and experiences.You may take it for granted that there will always be people around to talk to and to do things with you and for you.The important point,however,is that keeping emotionally healthy does not depend so much upon having people around you as upon your ability to establish relationships that are satisfying both to you and to them.3 Suppose you are in a crowd watching a football game.You don't know them.When the game is over,you will all go your separate ways.But just for a while you had a feeling of companionship,of sharing the feelings of others who were cheering for the team you wanted to win.4 An experience of this kind gives the clue（线索）to what companionship really is. It depends upon emotional ties of sympathy,understanding,trust,and affection.Companions become friends when these ties are formed.5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with whom you will make friends,but you can be sure that you will be able to establish friendships if you show that you really like people. The warm feeling of belongingness may give you________.A:without pityB:sad and lonelyC:emotionally healthyD:without real love for themE:a sense of securityF:a lonely wolf
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考题 共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you are too fat,you will probably get liver cancer.A:Right B: Wrong C:Not mentioned
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考题 共用题干 第二篇People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health."People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."So how do you start the healing?Try the following steps:Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?A:Empathizing with the offender.B:Realizing the reason for the offender's action.C:Writing a letter to the offender.D:Doing the same thing the offender did to you.
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. Which of the following statements is NOT TRUE?A: Getting off to work with a minimum effort helps save one's energy.B: Dr. Kleitman explains why people reach their peak at different hours of day.C: Habit helps a person adapt to his own energy cycle.D: Children have energy cycles,too.
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. If one wants to work more efficiently at his low point in the morning,he should_______.A: change his energy cycleB: overcome his lazinessC:get up earlier than usualD:go to bed earlier
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考题 共用题干 Energy CycleDo you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. You are advised to rise with a yawn and stretch because it will_______.A: help to keep your energy for the day's workB: help you to control your temper early in the dayC: enable you to concentrate on your routine workD: keep your energy cycle under control all day
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考题 单选题Boredom at Work ① You might find yourself staring at the clock, willing it to move faster so the boring workday will finally end. If your job offers little in the way of stimulation, there are steps you can take inside and outside the workplace. ② If you're bored with your job, it could be a sign that you've mastered the basic requirements and are ready for more of a challenge. You might not have been in your position long enough to request a promotion. Still, you can take steps to enhance your current role. Ask your boss if there are any projects you can help with. Volunteer to train less experienced colleagues. You'll feel more stimulated at work and also increase your chances of future advancement. ③ If you feel there is nothing left to learn in your present position, take steps to increase your knowledge. Your company's website might have online courses you can take during your slow periods, with your manager's permission. Enroll in training classes your company offers in areas that interest you. You also can pursue educational opportunities outside of the workplace, such as college classes, industry-specific training programs or self-improvement courses. If the knowledge you acquire doesn't help you in your present position, it might eventually help you move into a more fulfilling position. ④ Look for ways to challenge yourself. If your job involves performing repetitive tasks, set a quota for the number of times you can accomplish a particular task during the course of a shift. This will give you something to shoot for. If you have co-workers who perform the same tasks, make a friendly wager to see who can do the most. You'll form stronger bonds with your colleagues, and your employer is likely to notice your increased productivity. ⑤ According to psychotherapist and career coach Nina Ham, boredom at work might be a symptom of dissatisfaction with your personal life. Finding sources of stimulation outside of work can have a positive impact on your attitude toward your job. Seeking counseling for an emotional issue can also be of benefit. If your personal life is going well and nothing you try seems to improve your engagement level at work, it might be time to consider a job or even a career change. 1.Paragraph ①（） 2.Paragraph ②（） 3.Paragraph ③（） 4.Paragraph ④（） 5.Paragraph ⑤（） A.Boredom at work might be a symptom of dissatisfaction with your personal life. B.With nothing to learn in your present position, you can take steps to increase your knowledge. C.You can take steps to enhance your current role. D.Promotion is the most important factor that affects people's attitude towards work. E.Look for ways to challenge yourself. F.Being bored at work can be a miserable experience. 下列选项正确的是（）A F、D、B、E、CB C、D、F、A、BC F、B、D、A、ED C、F、B、E、D
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