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单选题
Not being able to sleep can be dangerous if we ______.
A
are feeling well
B
worry about it too much
C
repair our bodies by resting
D
plan our sleeping lives carefully
参考答案
参考解析
解析：
文章最后一段引用一位睡眠方面研究者的话，指出：除非感觉不适或不能有效工作，人们不应担心睡不着觉。如果我们在休息，缺少睡眠不会造成太大影响，因为身体仍能继续修复工作，但担心睡不着觉有时会对身体带来伤害，因此B项符合题意。
文章最后一段引用一位睡眠方面研究者的话，指出：除非感觉不适或不能有效工作，人们不应担心睡不着觉。如果我们在休息，缺少睡眠不会造成太大影响，因为身体仍能继续修复工作，但担心睡不着觉有时会对身体带来伤害，因此B项符合题意。
更多 “单选题Not being able to sleep can be dangerous if we ______.A are feeling wellB worry about it too muchC repair our bodies by restingD plan our sleeping lives carefully” 相关考题
考题
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考题
_____that caused him to serve dinner two hours later than usual.
A、It was we being late.B、It was our being late.C、It was we were too late.D、It was because we were late.
考题
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考题
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考题
What can we do for the case?_________
A.We would condult our lawyerB.The case is difficultC.I don't care about it
考题
We were challenged to make ________ publicly about things we would like to change in our lives.A commitmentsB commissionsC contributionsD dedications
考题
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考题
According to the author, the reason why we go wrong about our friends is that ______.A)we fall to listen carefully when they talkB)people tend to be annoyed when we cheek what they sayC) people usually state one thing hut means anotherD)we tend to doubt what our friends say
考题
We are using up our natural resources too quickly and at the same time we are ______our environment with dangerous chemicals.A. protectingB. savingC. pollutingD. fighting
考题
根据下面资料，回答题
I′ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes on and bad genes off.
In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only "reads" the part of this handbook it needs at any given moment.
Can sleep affect how a gene reads instructions It′s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.
Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.
Sleep restriction (six and a half to seven hours a night) changed 380 genes. Of these,220 genes were down regulated (their power was reduced), while 160 were up regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes. One of the most downgraded genes is that which has a role in controlling insulin and is linked to diabetes and insomnia. The most upgraded gene is linked to heart disease.
So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
Which of the following may be concluded from the passage 查看材料A.The experiment was performed at the University of Surrey in early 2013.
B.Body-clock genes are associated with heart disease, cancer and Type 2 diabetes.
C.Sleep restrictions may contribute to disease like diabetes, insomnia, and heart disease.
D.7.5-8 hours' sleep pattern makes little difference compared with 6.5-7 hours' sleep pattern.
考题
根据下面资料，回答题
I′ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes on and bad genes off.
In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only "reads" the part of this handbook it needs at any given moment.
Can sleep affect how a gene reads instructions It′s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.
Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.
Sleep restriction (six and a half to seven hours a night) changed 380 genes. Of these,220 genes were down regulated (their power was reduced), while 160 were up regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes. One of the most downgraded genes is that which has a role in controlling insulin and is linked to diabetes and insomnia. The most upgraded gene is linked to heart disease.
So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
Which of the following can be inferred from the findings of the sleep research 查看材料A.When there is a sleep restriction, genes to do with cell repair and replacement function less.
B.In a sleep, several hundred genes change in the amount. The more changes, the worse results.
C.When genes are up regulated, they do good to health; when genes arc down regulated, they do harm to health.
D.Eight hours of sleep a day can be beneficial to our health in that it looks after our genes.
考题
根据下面资料，回答题
I′ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes on and bad genes off.
In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only "reads" the part of this handbook it needs at any given moment.
Can sleep affect how a gene reads instructions It′s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.
Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.
Sleep restriction (six and a half to seven hours a night) changed 380 genes. Of these,220 genes were down regulated (their power was reduced), while 160 were up regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes. One of the most downgraded genes is that which has a role in controlling insulin and is linked to diabetes and insomnia. The most upgraded gene is linked to heart disease.
So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
What kind of relation is directly discussed in the passage 查看材料A.Sleeping hours and changes of genes.
B.Sleeping hours and diseases.
C.Changes of genes and diseases.
D.Genes and health.
考题
根据下面资料，回答题
I′ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes on and bad genes off.
In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only "reads" the part of this handbook it needs at any given moment.
Can sleep affect how a gene reads instructions It′s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.
Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.
Sleep restriction (six and a half to seven hours a night) changed 380 genes. Of these,220 genes were down regulated (their power was reduced), while 160 were up regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes. One of the most downgraded genes is that which has a role in controlling insulin and is linked to diabetes and insomnia. The most upgraded gene is linked to heart disease.
So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
What can we learn about Professor Derk-Jan Dijk′ s experiment 查看材料A.The experiment was carried out to find the answer to how genes affect sleep.
B.The experiment took a period of more than two weeks to reach a conclusion.
C.His volunteers were divided into two groups with two different sleeping patterns.
D.Blood samples of the volunteers were checked afterwards to decide how many genes changed in sleeping.
考题
We are using up our natural resources too quickly and at the same time we are__our environment with dangerous chemicals.A.protecting
B.saving
C.polluting
D.fighting
考题
Text 3 Scientists have found that although we are prone to snap overreactions,if we take a moment and think about how we are likely to react,we can reduce or even eliminate the negative effects of our quick,hardwired responses.Snap decisions can be important defense mechanisms;if we are judging whether someone is dangerous,our brains and bodies are hardwired to react very quickly,within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable,studies show,we need at least a minute,preferably five.It takes a while to judge complex aspects of personality,like neuroticism or openmindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the interpersonal realm.Psychologists at the University of Toronto found that viewing a fastfood logo for just a few milliseconds primes us to read 20 percent faster,even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses into whatever else we're doing.Subjects exposed to fastfood flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face（one reason good sales representatives and real estate agents are always smiling）,we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants,we can help screeners understand their biases—or hire outside screeners.John Gottman,the marriage expert,explains that we quickly“thin slice”information reliably only after we ground such snap reactions in“thick sliced”longterm study.When Dr.Gottman really wants to assess whether a couple will stay together,he invites them to his island retreat for a much longer evaluation;two days,not two seconds.Our ability to mute our hardwired reactions by pausing is what differentiates us from animals:doges can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react,it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the highspeed trend.
To reverse the negative influences of snap decisions,we should_____A.trust our first impression
B.do as people usually do
C.think before we act
D.ask for expert advice
考题
Text 3 Scientists have found that although we are prone to snap overreactions,if we take a moment and think about how we are likely to react,we can reduce or even eliminate the negative effects of our quick,hardwired responses.Snap decisions can be important defense mechanisms;if we are judging whether someone is dangerous,our brains and bodies are hardwired to react very quickly,within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable,studies show,we need at least a minute,preferably five.It takes a while to judge complex aspects of personality,like neuroticism or openmindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the interpersonal realm.Psychologists at the University of Toronto found that viewing a fastfood logo for just a few milliseconds primes us to read 20 percent faster,even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses into whatever else we're doing.Subjects exposed to fastfood flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face（one reason good sales representatives and real estate agents are always smiling）,we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants,we can help screeners understand their biases—or hire outside screeners.John Gottman,the marriage expert,explains that we quickly“thin slice”information reliably only after we ground such snap reactions in“thick sliced”longterm study.When Dr.Gottman really wants to assess whether a couple will stay together,he invites them to his island retreat for a much longer evaluation;two days,not two seconds.Our ability to mute our hardwired reactions by pausing is what differentiates us from animals:doges can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react,it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the highspeed trend.
Our reaction to a fastfood logo shows that snap decisions_____A.can be associative
B.are not unconscious
C.can be dangerous
D.are not impulsive
考题
Text 3 Scientists have found that although we are prone to snap overreactions,if we take a moment and think about how we are likely to react,we can reduce or even eliminate the negative effects of our quick,hardwired responses.Snap decisions can be important defense mechanisms;if we are judging whether someone is dangerous,our brains and bodies are hardwired to react very quickly,within milliseconds.But we need more time to assess other factors.To accurately tell whether someone is sociable,studies show,we need at least a minute,preferably five.It takes a while to judge complex aspects of personality,like neuroticism or openmindedness.But snap decisions in reaction to rapid stimuli aren't exclusive to the interpersonal realm.Psychologists at the University of Toronto found that viewing a fastfood logo for just a few milliseconds primes us to read 20 percent faster,even though reading has little to do with eating.We unconsciously associate fast food with speed and impatience and carry those impulses into whatever else we're doing.Subjects exposed to fastfood flashes also tend to think a musical piece lasts too long.Yet we can reverse such influences.If we know we will overreact to consumer products or housing options when we see a happy face（one reason good sales representatives and real estate agents are always smiling）,we can take a moment before buying.If we know female job screeners are more likely to reject attractive female applicants,we can help screeners understand their biases—or hire outside screeners.John Gottman,the marriage expert,explains that we quickly“thin slice”information reliably only after we ground such snap reactions in“thick sliced”longterm study.When Dr.Gottman really wants to assess whether a couple will stay together,he invites them to his island retreat for a much longer evaluation;two days,not two seconds.Our ability to mute our hardwired reactions by pausing is what differentiates us from animals:doges can think about the future only intermittently or for a few minutes.But historically we have spent about 12 percent of our days contemplating the longer term.Although technology might change the way we react,it hasn't changed our nature.We still have the imaginative capacity to rise above temptation and reverse the highspeed trend.
The time needed in making decisions may_____A.vary according to the urgency of the situation
B.prove the complexity of our brain reaction
C.depend on the importance of the assessment
D.predetermine the accuracy of our judgment
考题
You would imagine that sleeping was a quiet and peaceful experience but in reality，our brains are more active during some stages of sleep than when we are______。A.wake
B.awake
C.waken
D.awaken
考题
单选题If we carry out our plan with（）we will surely achieve our goal sooner or later.A
conditionsB
determinationC
competitionD
frowns
考题
单选题Passage 1Scientistshave found that although we are prone to snap overreactions, if we take amoment and think about how we are likely to react, we can reduce or eveneliminate the negative effects of our quick, hard-wired responses.Snapdecisions can be important defense mechanisms; if we are judging whethersomeone is dangerous, our brains and bodies are hard-wired to react veryquickly, within milliseconds. But we need more time to assess other factors. Toaccurately tell whether someone is sociable, studies show, we need at least aminute, preferably five. It takes a while to judge complex aspects ofpersonality, like neuroticism or open-mindedness.Butsnap decisions in reaction to rapid stimuli aren't exclusive to the interpersonalrealm. Psychologists at the University of Toronto found that viewing a fast-foodlogo for just a few milliseconds primes us to read 20 percent faster, eventhough reading has little to do with eating. We unconsciously associate fastfood with speed and impatience and carry those impulses into whatever elsewe're doing. Subjects exposed to fast-food flashes also tend to think a musicalpiece lasts too long. Yet we can reverse suchinfluences. If we know we will overreact to consumer products or housingoptions when we see a happy face (onereason good sales representatives and real estate agents are always smiling),we can take a moment before buying. If we know female job screeners are morelikely to reject attractive female applicants, we can help screeners understandtheir biases-or hire outside screeners. John Gottman,the marriage expert, explains that we quickly thin slice information reliably only after we ground suchsnap reactions in thicksliced long-term study. When Dr. Gottman really wants to assess whether a couple will stay together, he invitesthem to his island retreat for a much longer evaluation: two days, not twoseconds. Our ability to mute our hard-wired reactionsby pausing is what differentiates us from animals dogs can think about thefuture only intermittently or for a few minutes. But historically we have spentabout 12 percent of our days contemplating the longer term. Although technologymight change the way we react, it hasn't changed our nature. We still have theimaginative capacity to rise above temptation and reverse the high-speed trend.To reverse the negative influences of snap decisions, we should______ .A
trust our first impressionB
do as people usually doC
think before we actD
ask for expert advice
考题
单选题Passage 1Scientistshave found that although we are prone to snap overreactions, if we take amoment and think about how we are likely to react, we can reduce or eveneliminate the negative effects of our quick, hard-wired responses.Snapdecisions can be important defense mechanisms; if we are judging whethersomeone is dangerous, our brains and bodies are hard-wired to react veryquickly, within milliseconds. But we need more time to assess other factors. Toaccurately tell whether someone is sociable, studies show, we need at least aminute, preferably five. It takes a while to judge complex aspects ofpersonality, like neuroticism or open-mindedness.Butsnap decisions in reaction to rapid stimuli aren't exclusive to the interpersonalrealm. Psychologists at the University of Toronto found that viewing a fast-foodlogo for just a few milliseconds primes us to read 20 percent faster, eventhough reading has little to do with eating. We unconsciously associate fastfood with speed and impatience and carry those impulses into whatever elsewe're doing. Subjects exposed to fast-food flashes also tend to think a musicalpiece lasts too long. Yet we can reverse suchinfluences. If we know we will overreact to consumer products or housingoptions when we see a happy face (onereason good sales representatives and real estate agents are always smiling),we can take a moment before buying. If we know female job screeners are morelikely to reject attractive female applicants, we can help screeners understandtheir biases-or hire outside screeners. John Gottman,the marriage expert, explains that we quickly thin slice information reliably only after we ground suchsnap reactions in thicksliced long-term study. When Dr. Gottman really wants to assess whether a couple will stay together, he invitesthem to his island retreat for a much longer evaluation: two days, not twoseconds. Our ability to mute our hard-wired reactionsby pausing is what differentiates us from animals dogs can think about thefuture only intermittently or for a few minutes. But historically we have spentabout 12 percent of our days contemplating the longer term. Although technologymight change the way we react, it hasn't changed our nature. We still have theimaginative capacity to rise above temptation and reverse the high-speed trend.The time needed in making decisions may_______.A
vary according to the urgency of the situationB
prove the complexity of our brain reactionC
depend on the importance of the assessmentD
predetermine the accuracy of our judgment
考题
单选题- Must we send in our plan this week? -No,_____；you can send it in next week.A
you needn'tB
you mustn'tC
you can'tD
you shouldn't
考题
问答题In this section, there is one passage followed by a summary. Read the passage carefully, and then complete the summary below by choosing a maximum of three words from the passage to fill in each of the blanks. Remember to write the answers on the answer sheet. Questions 1 to 5 are based on the following passage. Everyone knows about pollution in the environment. Water, air, and land are all polluted. This means that pollution is everywhere. Now, scientists are looking inside our bodies to find out about internal pollution. In 2003, the Environmental Working Group studied nine people to measure the chemicals in their bodies. These nine people had an average of 53 cancer-causing chemicals in their bodies. They also had an average of 62 chemicals that can damage the brain, and 55 that can harm babies in pregnant women. Even though a lot of chemicals were found in human bodies, the chemicals were found in small amounts. The amounts were small enough that they were probably not hurting the people. However, scientists are worried because most of these chemicals were created by humans. Most of these chemicals did not exist 75 years ago. This proves that we have not only polluted the world—we have polluted our own bodies! How does this pollution get into our bodies? We come into contact with many chemicals every day. For example, everyone uses soap, skin lotion, and shampoo. However, few people know that these products contain harmful chemicals, some of which may cause memory loss. Chemicals known as DEA (diethanolamine) and TEA (triethanolamine) may seep into the skin and stop us from absorbing a helpful nutrient called “choline”. Choline is a nutrient that plays a crucial role in the memory cell making process in the developing brain. Some people worry that every time we wash our hair, we are decreasing our memories. Everyone knows they should brush their teeth regularly, but recent research has shown that some toothpastes can cause cancer. Fluoride is a key ingredient in many toothpastes. However, studies show that fluoride does not really protect our teeth. In fact, fluoride has been connected with bone cancer and other diseases. While we are trying to save our smiles, we could be damaging our health. Women are probably exposed to more chemicals than men because they use more beauty products. Recently, harmful chemicals have been found in nail polish, hair spray, deodorant, and perfume. The chemicals are called “phthalates”. Studies on animals have shown that phthalates can damage the liver, the kidneys, and the lungs. Cosmetic companies say the amounts of phthalates in their products are safe, but consumer protection groups disagree. They say some women use so many products that the levels are actually high. So, the more women try to look beautiful, the more they could be harming their health. In a futuristic story by Ray Bradbury, a man found a pristine stream on a new planet. When he drank from the stream, he died! Why? His body was so polluted that pure water was a poison to him! Perhaps that is only science fiction, but it reminds us to take care of our bodies. We must find ways to reduce the pollution we absorb. Summary: Like our polluted environment, our bodies are no longer pollution-free. Scientists now know that there is pollution in our bodies. On 1 , we have 53 cancer-causing chemicals in our bodies. Even fluoride 2 with bone cancer and other diseases. Some common cosmetics contain small amounts of chemicals, which seep into our 3 when we use these products. They prevent us from absorbing the 4 our bodies need. So, it is 5 that we find ways to reduce the amount of chemicals in our bodies. We should remind our friends and families to take care of their bodies.
考题
单选题I can _____ you that the animals are well cared for in our zoo, so you needn't worry about them.A
supposeB
assumeC
assureD
grant
考题
单选题Surveys show that ______ less sleep than we think, ______ too much sleep could even harm our health.A
not only do we need, but thatB
not only we need, but alsoC
not only we need, but thatD
not only do we need, but also
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